![]() Choose appropriate athletic shoes for your sport. Wear steel-toed boots in your work environment if necessary. These basic sports and safety tips may help prevent a broken foot: Lack of blood flow can cause a bone to die and collapse. ![]() Seek immediate attention if you notice any numbness or circulation problems. Trauma to the foot can injure adjacent nerves and blood vessels, sometimes actually tearing them. If you have an open fracture, meaning one end of the bone protrudes through the skin, your bone may be exposed to bacteria that cause infection. If your foot starts to hurt long after a break, see your doctor for an evaluation. Fractures that extend into a joint can cause arthritis years later. Having decreased bone density (osteoporosis) can put you at risk of injuries to your foot bones.Ĭomplications of a broken foot are uncommon but may include: Walking around in a house with too much clutter or too little light may lead to falls and foot injuries.
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