![]() Pete beaches are great for collecting seashells (who doesn’t love a good seashell?). Vacationing here means you get all the benefits both cities have to offer, like museums, local breweries and tons of great restaurants.Ĭlearwater and St. ![]() Pete and Clearwater are two different cities, they share the same county. If that’s not enough to start packing your suitcases, I don’t know what is. This area made Travel + Leisure’s 46 th out of 50 places to visit in the world in 2022. And if you really want some thrills, Waterville USA is the place to go for water slides and roller coasters galore. If you’re a giant reptile fan, check out Alligator Alley for some up-close-and-personal time with the alligators. And if you love beach hopping, Orange Beach is just a short distance away.Īfter you’ve burnt yourself to a crisp on the beach, you’ll want to snag a ride on the local dolphin cruise. I’ve personally been a handful of times, and it might be the best bang for your buck if you want those beautiful Gulf of Mexico vibes. Gulf Shores is a favorite for many beach-loving families who want to spend quality time oceanside without sacrificing on fun. This beach is known for its pristine white beaches, hiking trails (if you’re into that sort of thing), and more activities to do than you have time for. More on that later.įor now, here’s a list of beaches across the United States to help you plan your next cheap beach vacation.įirst up is none other than Gulf Shores, Alabama. You might just have to make some trade-offs to get it to fit in your budget. And if you’re anything like my mother-in-law (don’t read into that too much), then you’re going to have to book further out to get those coveted beachfront views.īut just because you’re going on a beach vacation, doesn’t mean you have to spend an arm and a leg to do it. If she can’t see the sand and the water, she’s not going. She must see the ocean from the balcony-that’s a nonnegotiable. My mother-in-law is definitely a beach person. That’s right, I want you to have the best vacation that’s in your budget.īest Beaches in the U.S. Hey, points for being adventurous, right?Īdventure or not, you don’t want to confuse a cheap beach vacation with a crappy beach vacation. Maybe you have some not-so-fond memories of your parents taking out the seats in the van to camp on the beach. Let’s face it: We’ve all had a cheap vacation that went horribly wrong. When “cheap” and “vacation” are in the same sentence, it can lead you down some dark paths. The term “cheap beach vacations” might make you a little nervous.
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You use multiple cursors by creating multiple cursors in your editing window (selecting all instances of text you wish to edit), and editing your text. (If you haven’t got anything selected, it’ll expand your selection to the word under the cursor, or to the whole line if the cursor is in whitespace.) What’s next? Nothing from me. How to do multiple cursor editing in Eclipse?Īlt+F3 (OSX: Ctrl+Cmd+G ): “Select All Occurrences” of the selected text & start editing all of them at once. To add or remove multiple carets, you can also press and hold the Alt key, then click at the next location of the caret.Select all occurrences: Ctrl+Cmd+G / Shift+Ctrl+Alt+J.Select next occurrence of the current word or selection: Ctrl+G on macOS and Alt+J on Windows and Linux.How do I select multiple lines in WebStorm? Shift + Alt + → (Select Next Element) would select ‘myFancyString’ Shift + Alt + ← (Select Previous Element) would also select ‘myFancyString’ Ctrl + Shift + → (Select Next Word) would select ‘my’, repeating it would select ‘myFancy’, followed by ‘myFancyString ‘ How do I select multiple classes in Eclipse? Select all occurrences: Shift + Ctrl + Alt + J (Ctrl + Cmd + G for Mac OS X).Select/unselect the next occurrence: Alt + J / Shift + Alt + J (Ctrl + G / Shift + Ctrl +G for Mac OS X).Set multiple cursors in the editor area: Alt + Mouse Click (Option + Mouse Click for Mac OS X).How do I select multiple words in Pycharm? Often 4-5 times would be enough but sometimes you’ll need up to 7. Each time you press this key, Eclipse will select the enclosing element of the current selection. ![]() ![]() Press Alt+Shift+Up several times until the method is selected. How do I select multiple words in eclipse? labor market yet still face significant pay disparities due to persistent systemic discrimination. The answers to these questions demonstrate why Black women have achieved important gains in the U.S. How can labor market policies such as expanding and increasing the minimum wage disproportionately benefit Black women workers?.How can rejuvinating labor institutions and fostering worker power can help Black women share in the economic growth that they help create?.How do structural barriers that Black women face increase employers’ monopsony power to exploit workers?.How much are Black women disproportionately crowded into low-wage occupations?.What is the role of anti-discrimination enforcement when a large portion of the lower pay received by Black women is due to discrimination, compared to the entire population of women workers?.To dig in deeper, we answer five questions about why Black Women’s Equal Pay Day falls more than 7 months into 2020 and what to do about it: In their words, “Black women face a different gender penalty than White women, and different race penalties than Black men.” of Duke University find that Black women’s pay disparities are greater than the sum of racial pay disparities and gender pay disparities. In a Equitable Growth working paper, titled “ Returns in the labor market: A nuanced view of the penalties at the intersection of race and gender,” Mark Paul of the New College of Florida, Khaing Zaw of Duke University, Darrick Hamilton of The Ohio State University, and William Darity Jr. ![]() Black women face unique barriers at the intersection of race and gender in the U.S. ![]() With the braided design, it is also expected to be more durable. Rumors suggest that it will measure in at 1.5 meters instead of one meter. ![]() Rumors suggest that each cable would be available in a color that would match with the shade of the iPhone 15 model. This year, Apple is expected to ship iPhone 15 models with a color-matched braided USB-C to USB-C cable in the box rather than a plain white cable. ![]() The shift is in line with the same switch from Lightning to USB-C that is expected to happen across the iPhone 15 series this year. USB-C AirPods Pro CaseĪpple will to release a USB-C charging case for AirPods Pro alongside the launch of the iPhone 15, according to Bloomberg's Mark Gurman and Apple analyst Ming-Chi Kuo. Instead, it has been suggested the company will offer leather-like cases that use more eco-friendly materials. Meanwhile, several sources have claimed that Apple will not offer leather iPhone 15 cases this year, as it has done for annual iPhone releases since 2013. The new cases and bands sometimes become available to order on Apple's online store just minutes after the event ends.Īccording to one rumor, Apple is planning to release a new band for the Apple Watch Series 9 that will be made out of a woven fabric material and feature a magnetic buckle, similar to the existing Modern Buckle band. New iPhone Cases and Apple Watch BandsĪs is typical of September Apple events, it's likely that new iPhone cases and Apple Watch bands will be released in a variety of fresh colors. The second-generation Apple Watch Ultra could also potentially come in a new darker color option, such as a black titanium shade. A rumor from Weibo user Setsuna Digital claims that the new Apple Watch Ultra will have a reduced weight, which could be due to the 3D printed parts Apple is rumored to be using. The second-generation version of the Apple Watch Ultra could potentially be lighter than the first-generation model. At 49mm, it is also the largest, designed for outdoor enthusiasts who need more durability and a wider range of niche features than those who wear the standard Apple Watch.Ī refreshed version of the Apple Watch Ultra will come out this fall, and it is expected to get the same S9 processor upgrade that is coming to the Apple Watch Series 9, along with new 3D printed components. The Apple Watch Ultra is Apple's top-of-the-line Apple Watch, priced at $800. ![]() Apple reportedly plans to introduce a new pink color option for the Apple Watch Series 9. The new chip could bring significantly improved performance and efficiency, boosting app launch speeds and potentially improving battery life. The refresh is expected to focus on updating the cores within the device's S-series chip, delivering a notable performance improvement, but the rest of the device is likely to be effectively the same as the Apple Watch Series 8.Īccording to Bloomberg's Mark Gurman, the S9 chip will be based on the A15 Bionic chip used in the iPhone 13, iPhone 14, and other devices. This year, Apple is expected to release the Apple Watch Series 9, an iterative update on the current Series 8. Keep reading to learn everything we know about what else Apple is expected to announce at the event beyond the iPhone 15. Since 2017, the number of Partners in the Twitch Membership Program has increased by 68%. Users tend to go for the best VPNs for streaming video content which usually boast large server networks in multiple countries, making them perfect for the platform, Twitch stats show. Typically, streamers use VPN to access Twitch, especially in countries where it’s not accessible, Russia and China being the prime examples. Twitch has also released its own product, Twitch Studio, which is designed to get new streamers on board quickly. 70% of Twitch users rely on Streamlabs.Īccording to Twitch usage statistics, the majority of users seem to be using Streamlabs as streaming software for this platform. Unfortunately, the 20 events were canceled because of the pandemic. Next year, the event attracted around 50,000 people. ![]() The first in the series of events happened in 2016 and 35,000 people attended in total. Like many other platforms, Twitch has its own real-world event. TwitchCon from 2019 registered around 28,000 visitors per day. Other notable games include Counter-Strike (19.14 billion), Grand Theft Auto V (17.53 billion), DOTA 2 (17.15 billion), Hearthstone (12.61 billion), and World of Warcraft (10.26 billion).Ĩ. ![]() The next in line, Fortnite, has nearly half the hours - 25.16 billion. Twitch statistics by game reveal that LoL is by far the most popular game for viewers on the platform. League of Legends is the most-watched game on Twitch, with 42.55 billion hours of watch. Most users want to see more charity efforts from brands, while 78% want them to sponsor events instead of single players on the platform. Users understand that the Twitch advertising revenue is really important to keep the company going. Sponsorships have become the bread and butter of the gaming industry. 78% of Twitch users think sponsorships are great for the gaming industry. For YouTube, for example, the percentage of mobile views is significantly higher (70%). This is hardly surprising given that the Twitch app has been installed from the Google Play Store over 100 million times. Twitch statistics reveal that somewhat more than one-third of the platform’s views come from mobile. Today, accessing Internet services using mobile devices has become so common that about 4.42 billion users do it. 35% of Twitch video views originate from mobile devices. Facebook is another gamer favorite with 41.7%, followed by Instagram with 33.9%.ĥ. For instance, YouTube reigns supreme with 48.7% of gamers citing their preference for this platform. With a 9.4% share, Twitch ranks 5th as a commonly used platform by video gamers in the US.ĭespite its staggering growth, Twitch is still behind some other social media giants, based on video gamers’ usage. It, however, has trouble claiming the number one place in the video-sharing category where it faces stiff competition on YouTube and TikTok. Twitch stats show that the platform ranked 37th for internet engagement worldwide, out of two billion websites globally. In 2021, Twitch was in the top 0.000002% based on overall internet engagement. This leaves the US as the largest country based on the number of viewers.ģ. China, South Korea, and Japan are in the top four largest gaming markets, however, Chinese streaming giant DouYu is preventing Twitch from entering strongly into these markets. There are 44 million Twitch viewers in the US.ĭespite the common misconception that the Asia Pacific is driving viewing in the market since Twitch is known for eSports, Twitch statistics by country show that it’s far from that. These creators make up 50% of the total userbase, unlike in the case of YouTube, where this percentage hovers around 20-30%. The platform further boasts three million monthly broadcasters with almost two billion minutes of videos watched each day, or eight years’ worth of video material every month. This figure comprises both viewers and gamers. ![]() Twitch active user numbers reach 30 million per day on average. Twitch has 30 million daily active users.
Tighten the bleeder screw while your assistant keeps the brake pedal pressed firmly down as far as it will go.You’ll need an assistant to help you at this stage. Loosen the bleeder screw and press the brake pedal until no air bubbles are visible, as you capture the fluid in your container.Insert the other end into half an inch of fresh brake fluid that you’ve added to your drainage container. Using a brake bleeder hose, attach one end to the furthest brake bleeder screw from the reservoir (the back wheel on the opposite side).Remove the master cylinder cap and remove the existing brake fluid with a vacuum pump.They’re likely to be an 8mm or 10mm bolt. You’ll find these on your wheel calliper or brake cylinder. If necessary, jack up your car to access your brake’s bleeder screws.Your brake fluid should be translucent and a yellowish colour. If it’s dark in colour, it’s a sign that it’s spoiled and ready for replacing. Ideally, it should be changed every 2 years. Check your brake fluid’s condition Brake fluid deteriorates in time.If the reservoir is empty, you may have to bleed your brakes when adding the new fluid. Check the fluid level If the fluid isn’t within half an inch of the cap, add the correct type of brake fluid until it is. ![]() This also applies to leaving the cap or top off your new brake fluid container. It’s important to work quickly prolonged access to moist air can contaminate your brake fluid and render it useless.
![]() This activity pattern is likely an adaptation for diurnality. pumilio overall (left panels, smaller halos) while maintaining distinct excitation patterns between day and night. This ‘brake’ to SCN excitability operates irrespective of the time of day, leading to reduced activity in the SCN of R. This resting phase delays action potential firing, the frequency of which is shown in a simplified scheme on the upper left corner of each panel. pumilio SCN (left side) – but not in the mouse SCN (right side) – one out of three neurons (in magenta) shows a prolonged resting phase after inhibitory stimuli. In both diurnal (left) and nocturnal (right) mammals, SCN activity (orange halos around neurons) is higher during the day (top, larger halos) than at night (bottom, smaller halos). pumilio reacted to excitatory electrical stimuli – stimuli that dissipate the membrane potential (which at rest is about –70 mV) and trigger an action potential that relays the signal to downstream neurons – similarly to the SCN neurons of nocturnal rodents ( Belle et al., 2009). This suggests that both diurnal and nocturnal species use similar mechanisms to generate daily rhythms in the brain, irrespectively of when the animals are active. ![]() This revealed that, like in nocturnal animals, single neurons in the SCN of diurnal animals were more excitable and active during the day than at night ( Allen et al., 2017 Figure 1). Now, in eLife, a group of scientists led by Robert Lucas, Casey Diekman, and Mino Belle – including Beatriz Bano-Otalora and Matthew Moye as joint first authors – report on the electrical properties of individual SCN neurons in the diurnal four-striped mouse Rhabdomys pumilio ( Bano-Otalora et al., 2021).įirst, the team (who are based at the Universities of Manchester and Exeter, the New Jersey Institute of Technology and Merck) recorded the electrical activity of single neurons using a technique called whole-cell patch clamping. However, information on single neurons is lost in these recordings, limiting our understanding of the cell-specific mechanisms that potentially determine whether an animal is nocturnal or diurnal. Surprisingly, such data suggest that the master clock neurons in diurnal and nocturnal animals have similar molecular oscillators and electrical properties ( Sato and Kawamura, 1984 Yan et al., 2020). In diurnal species, only recordings from the entire SCN are available. Most of the current knowledge about these neurons and how they synchronise derives from studies on nocturnal rodents, like mice, rats, and hamsters ( Carmona-Alcocer et al., 2020). Each neuron in the SCN times its electrical activity to the day-to-night cycle, ultimately generating rhythmic inputs that the body obeys ( Reppert and Weaver, 2002). In mammals, the conductor of this symphony is the ‘master circadian clock’ which resides in the suprachiasmatic nucleus (SCN), a cluster of around 20,000 neurons in a region of the brain called the hypothalamus. Like instruments in an orchestra, the concert of ‘ticks’ generated by these clocks, which are found throughout the body, must be harmonized to coordinate the activities of different organs. These activities are regulated by molecular oscillators called circadian clocks, which consist of positive and negative feedback loops of gene transcription and protein translation that allow processes to take place with a ~24 hour periodicity. Many physiological processes, such as wakefulness or sleep, are synced to the hours of daylight and darkness. So how do brains determine whether we are nocturnal or diurnal? ![]() ![]() However, this is not the case for many other animals, which enjoy nightlife and rest throughout the day. Most humans are diurnal, meaning they are usually awake during the day and asleep at night. ![]() You can also save money by training at the gym rather than at home and by training with a small group of friends or coworkers rather than paying for one-on-one sessions. Trainers typically offer a discount if you purchase 5, 10, or 20 sessions in advance. ![]() The best way to save money on a personal trainer is to prepay for a multi-session package. How can I save money on a personal trainer? Other benefits of a personal trainer include:īetter knowledge about health and fitness While you can exercise on your own, hiring a personal trainer provides a personalized workout and nutrition plan to help you achieve your goals faster than you could on your own. They offer instruction, monitor your progress, and keep you motivated. Personal trainer teaching client the correct techniques for working out Personal trainer FAQs What does a personal trainer do?Ī personal trainer evaluates your fitness level, personal goals, and nutrition to create your personalized training program. Gear – If the trainer is coming to you, they include an equipment fee in their hourly rate for supplying and transporting the workout gear.Ĭancellation policy – Most trainers charge for missed sessions or last-minute cancellations. Trainers in major metro areas charge higher hourly rates but often have more experience. In-home trainers charge the highest rates to come to you. Location – If you train in the gym where you pay monthly dues, you will pay less for personal training sessions. More experienced trainers charge a higher hourly rate and tend to have multiple certifications and degrees. Some trainers for bodybuilding or performance specialties offer flat fee training packages to prepare for a competition or event.Ĭertifications and experience – Personal trainers are certified and must take annual continuing education. Packages – Trainers often offer discounts if you purchase 5, 10, or 20-session packages in advance. Taking one session per week will save you money but it will take longer for you to reach your goals. Weight loss trainers may offer 20-minute dietary counseling sessions and bodybuilding trainers may offer 75-minute weight training sessions.įrequency – Most personal trainers recommend 1 to 3 sessions per week, depending on your fitness level and goals. Trainers most often offer 30- and 60-minute sessions. Session length – The longer the session, the more it costs. Keep these factors in mind when budgeting for the cost of a personal trainer: Programs may include nutrition and fitness tracking in the app to keep you motivated and help you reach your goals. These programs include digitally guided workouts you complete on your schedule. Some coaches email customized exercise plans with instructional videos instead of hosting live sessions.Ī fitness app training program costs $15 to $50 per month. The trainer first demonstrates the exercises, then the client performs the reps while the trainer offers instruction and motivation. Online personal training programs cost $30 to $80 per session for live training. Training at home also provides more privacy for those who are embarrassed to work out in front of others. In-home training saves you time, which may allow you to work out longer or more frequently than you would if you had to drive to the gym. In-home trainers charge more for their services to cover the extra time and effort spent traveling and transporting equipment. In-home personal training costs $100 to $175 per hour session for the convenience and flexibility of working out in your space and on your schedule. Woman doing exercises in gym with personal trainer In-home personal training cost One of the first ways to differentiate wasp beetles from actual wasps is by the size of the body. Wasp beetles (Clytus Arietis) are a species of wasp-mimicking beetles that look very similar to wasps. The black wings of this bee species resemble the black wings of the Polka-Dot Wasp Moth, a type of wasp that mimics moths. The look of these bees resembles wasps the most.Ī body without much hair on the abdomen (kleptoparasitic bees don’t collect pollen so they don’t need hair) and a thin sculpted waist make these bees resemble wasps.įurthermore, some kleptoparasitic bees that invade the nests of other bee species can even take over the nest, mainly by killing the queen.įield Cuckoo Bumblebees resemble wasps the most as they have an elongated body and black and yellow coloring. However, not all bees build their nest as there are a few kleptoparasitic bees that resemble wasps in behavior.Ĭuckoo bees (named after cuckoo birds) invade the nests of other bees to lay eggs. One of the differences between the nests of these insects is that the nest of bees survives for multiple years while wasps’ nests are vacated at the end of the season. One of the most important differences between bees and wasps is that bees rarely sting.īees are also known to live socially or on their own, just as wasps. They bear similar black and yellow coloring but bees aren’t as aggressive. Bees European honey beeīees are smaller and wider than most wasps. Here are some of the species most likely to be confused with wasps across North America. They can kill all types of insects which are then fed to wasp larvae. Wasps feed on pollen but they can also be predatory. Wasps can build nests or settle in holes and crevices they find across meadows, woodlands, gardens, parks, and even homes. However, bees only fly with their back legs down while wasps fly with all tucked legs or with all legs down. The positioning of the legs while flying can be different in wasps. Wasps fly with their legs tucked or down.The elongated shape of the wasps helps separate it from other similar species. They are thinner and longer than typical honeybees. Wasps tend to have an elongated body compared to bees. Bald Faced Hornets (Dolichovespula maculata) are among the atypical wasps as they only show black and white coloring. Some wasps such as hornets are black and white. Wasp are black and yellow or black and white.Similar to bees in appearance, wasps can have a different diet and even a different shape. Wasps are predatory insects commonly found in North America. You will need a tape measure and a friend to measure yourself and create your online custom profile. Founders Warren Liao and Derek Tian started the brand in 2011 to make “suits that are designer brand quality at half-to-a-third of the price.” (Black Lapel was since acquired by Blank Label, another custom suit brand on this list, during the pandemic.) I’ve worn several Black Lapel suits for the better part of a decade, and they have become one of my absolute favorite options for made-to-measure clothing.īlack Lapel’s refined look and online interface help it to continue to stand out in the now-crowded world of digital custom suiting. One of my favorite custom suits from Black Lapel. You can also be measured at one of Indochino’s retail stores. Prices for Indochino’s suits start at $449 for basic cuts and fabrics and $499 for premium fabrics. Indochino’s instructional videos guide you through the at-home measurement process for its app, which is supported by a Customer Experience team. After a decade of online-only services, Indochino opened retail stores throughout Canada and the U.S., and now offers 88 stores and showrooms. Kyle Vucko and Heikal Gani founded the brand in Vancouver in 2007. Indochino emphasizes entry-level customized fits and fabric selection at affordable price points. While they had some growing pains as they grew quickly, today they offer incredible value and stylish custom suits. Indochino is a brilliant example of an innovative men’s clothing company helping men dress sharp in the digital age. If you’ve decided that you are ready to purchase a made-to-measure suit online, here are some of the best options on the internet: Indochino ![]() Where to Buy a Custom-Tailored Men’s Suit Online Omnichannel retailers like Indochino and Suit Supply offer the benefits of an in-person experience along with digital and mobile convenience and the ability to order new suits quickly. Buying a Custom Suit from an Omnichannel RetailerĪnother option is to find a custom clothier that has both an online and real-world presence. The cons? Often suits from brick-and-mortar focused custom clothiers cost more than online-only options and more traditional outfitters may not offer convenient online ordering for future purchases. The benefits of buying a custom suit in person include the ability to get your measurements taken in person, see and touch the fabrics and finished products, and return for a fitting. Buying a Custom Suit In-Person: Pros and ConsĪ number of brick-and-mortar retailers like Brooks Brothers and local shops like Geoffrey Lewis in Washington DC still offer in-store made-to-measure or bespoke suit services. In exchange for affordability and convenience, online custom tailors tend to require customers to take their own measurements and evaluate the fit of the final garments, which can be challenging. Online custom clothiers like Black Lapel, Hockerty, Lanieri or iTailor tend to sell exceptionally affordable made-to-measure suits, often offer extensive choices of fabrics and patterns, and can usually turn finished products around fairly quickly. Technology has democratized access to made-to-measure suiting. Should you buy a custom suit in person or online? Here are the benefits and drawbacks of each: Buying a Custom Suit Online: Pros and Cons ![]() Photo credit: by Yasamine June via Unsplash Buying a Custom Suit Online vs. Benefits of a custom suit include the ability to control details and fit at a lower price point and shorter production times than fully-tailored and bespoke suits. Custom suit makers customize the standard suit pattern and final product according to the client’s preferences in fit and style. Made-to-measure, aka custom suits, start with standard suit patterns which correspond closely to the client’s size. MTM suits provide the benefits of tailoring at a relatively affordable price point, and they are also available via online custom clothing companies and brick and mortar custom suit retailers. ![]()
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